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(1)Proactive Competence Inventory Denise de Ridder, Bart Thoolen, Christina Bode Utrecht University, Department of Clinical and Health Psychology Contact: www.selfregulationlab.nl

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Proactive Competence Inventory

Denise de Ridder, Bart Thoolen, Christina Bode

Utrecht University, Department of Clinical and Health Psychology

Contact: www.selfregulationlab.nl; d.t.d.deridder@uu.nl

To what extent do you possess the following skills? [1 not competent - 5 very competent]

1 Assessing future developments 2 Looking ahead

3 Recognizing signals that something might go wrong 4 Being open to other people's comments

5 Envisioning my personal opportunities and chances 6 Recognizing my personal limitations

7 Assessing my environment

8 Clearly indicating the things I want to accomplish 9 Translating my desires into plans

10 Making realistic plans

11 Asking other people for advice 12 Finding solutions

13 Thinking of alternatives when a solution proves ineffective 14 Actually seeing my plans through

15 Persevering

16 Seeking support when things get tough

17 Evaluating whether I accomplished the goal I wanted to reach 18 Considering the positive aspects of a setback

19 Learning from setbacks

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20 Appreciating when something goes right

21 Rewarding myself when I have made progress in achieving my goal

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