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INLEIDING
;IPOSQ
(IMRXVSHYGXMIZERIIRRMIY[IZSVQZERKIHVEKWXLIVETMI
8LISVIXMWGLIEGLXIVKVSRH
/PEWWMIOIIRSTIVERXIGSRHMXMSRIVMRK
6IPEXMSREP*VEQI8LISV]6*8
6*8MRHITVEOXMNO
;EXQEEOX%'8ERHIVWHERGSKRMXMIZIXLIVETMI#
;EXQEEOX%'8ERHIVWHERQMRHJYPRIWW#
3RHIV^SIOIRIZMHIRXMI
8LIVETIYXMWGLIVIPEXMIWIXXMRKMRLSYHIPMNOIJSGYWZERHIXLIVETMI
(IXLIVETIYXMWGLIVIPEXMIFMRRIR%'8
)XLMWGLIVIKIPW
(IXLIVETIYXMWGLIWIXXMRK
-RLSYHIPMNOIJSGYWZERHIXLIVETMI
(MEKRSWXMIO
3T^IXZERLIXFILERHIPTVSKVEQQE
CREATIEVE HOPELOOSHEID EN CONTROLE
-RPIMHMRK
7IWWMIEKIRHEZERHIXLIVETIYX
-RXVSHYGXMIZERLIXXLIQE
3IJIRMRKIRIRQIXEJSVIR
6IPIZERXIZVEKIRSQXIWXIPPIR
8LYMW[IVO
%REP]WIZERHIZSSVFIIPHZMHIS
8MTWIRZEPOYMPIR
(IWIWWMIWEQIRKIZEX
ACCEPTATIE
-RPIMHMRK
7IWWMIEKIRHEZERHIXLIVETIYX
-RXVSHYGXMIZERLIXXLIQE
3IJIRMRKIRIRQIXEJSVIR
6IPIZERXIZVEKIRSQXIWXIPPIR
8LYMW[IVO
%REP]WIZERHIZSSVFIIPHZMHIS
8MTWIRZEPOYMPIR
(IWIWWMIWEQIRKIZEX
DEFUSIE
-RPIMHMRK
7IWWMIEKIRHEZERHIXLIVETIYX
-RXVSHYGXMIZERLIXXLIQE
3IJIRMRKIRIRQIXEJSVIR
6IPIZERXIZVEKIRSQXIWXIPPIR
8LYMW[IVO
%REP]WIZERHIZSSVFIIPHZMHIS
8MTWIRZEPOYMPIR
(IWIWWMIWEQIRKIZEX
MINDFULNESS
-RPIMHMRK
7IWWMIEKIRHEZERHIXLIVETIYX
-RXVSHYGXMIZERLIXXLIQE
3IJIRMRKIRIRQIXEJSVIR
6IPIZERXIZVEKIRSQXIWXIPPIR
8LYMW[IVO
%REP]WIZERHIZSSVFIIPHZMHIS
8MTWIRZEPOYMPIR
(IWIWWMIWEQIRKIZEX
HET ZELF
-RPIMHMRK
7IWWMIEKIRHEZERHIXLIVETIYX
-RXVSHYGXMIZERLIXXLIQE
3IJIRMRKIRIRQIXEJSVIR
6IPIZERXIZVEKIRSQXIWXIPPIR
8LYMW[IVO
%REP]WIZERHIZSSVFIIPHZMHIS
8MTWIRZEPOYMPIR
(IWIWWMIWEQIRKIZEX
WA A RDEN
-RPIMHMRK
7IWWMIEKIRHEZERHIXLIVETIYX
-RXVSHYGXMIZERLIXXLIQE
3IJIRMRKIRIRQIXEJSVIR
6IPIZERXIZVEKIRSQXIWXIPPIR
8LYMW[IVO
%REP]WIZERHIZSSVFIIPHZMHIS
8MTWIRZEPOYMPIR
(IWIWWMIWEQIRKIZEX
TOEGEWIJD H ANDELEN
-RPIMHMRK
7IWWMIEKIRHEZERHIXLIVETIYX
-RXVSHYGXMIZERLIXXLIQE
3IJIRMRKIRIRQIXEJSVIR
6IPIZERXIZVEKIRSQXIWXIPPIR
8LYMW[IVO
%REP]WIZERHIZSSVFIIPHZMHIS
8MTWIRZEPOYMPIR
(IWIWWMIWEQIRKIZEX
INTEGR ATIE VAN DE ZES ZUILEN:
PSYCHOLOGISCHE FLEXIBILITEIT
-RPIMHMRK
7IWWMIEKIRHEZERHIXLIVETIYX
-RXVSHYGXMIZERLIXXLIQE
3IJIRMRKIRIRQIXEJSVIR
6IPIZERXIZVEKIRSQXIWXIPPIR
8LYMW[IVO
%REP]WIZERHIZSSVFIIPHZMHIS4W]GLSPSKMWGLI*PI\MFMPMXIMX
8MTWIRZEPOYMPIR
(IWIWWMIWEQIRKIZEX
GEBRUIK BEHANDELPROGRAMMA
&ILERHIPTVSKVEQQEMRHITVEOXMNO
3ZIV^MGLXSIJIRMRKIRIRQIXEJSVIR
ACT IN DE PR A KTIJK : VERSCHILLENDE
TOEPASSINGSMOGELIJK HEDEN
-RPIMHMRK
%RKWX
8VEYQE
(ITVIWWMI
4W]GLSWI
:IVWPEZMRK
)IXTVSFPIQEXMIO
'LVSRMWGLI4MNR
7XVIWWIR&YVRSYX
4IVWSSRPMNOLIMHWTVSFPIQEXMIO
%'8IR4YFIVW%HSPIWGIRXIR
%'8IR6IPEXMIW
%'8IR+VSITIR
%'8IR'SEGLMRKIR'SYRWIPMRK
%'8IRI,IEPXL
FUNCTIONELE DIAGNOSTIEK:
ACT-CASUSCONCEPTUALISATIE
-RPIMHMRK
'SRXI\XYIPITVSFPIIQEREP]WI
*YRGXMIEREP]WI
-RZIRXEVMWEXMI4W]GLSPSKMWGLI*PI\MFMPMXIMX,I\E¾I\EREP]WI
%'8GEWYWGSRGITXYEPMWEXMIMRHITVEOXMNO
*YRGXMSRIPIXIWXHMEKRSWXMIO
&IPERKZERXIWXHMEKRSWXMIO
4W]GLSPSKMWGLI¾I\MFMPMXIMXHI*-8
7TIGM½IOI%'8ZVEKIRPMNWXIR
7EQIRZEXXMRK
*SVQYPMIVIR*-8