Bronnen mindfulness

Nascholing mindfulness: bronnen

Opleidingen

-Het instituut voor aandacht en mindfulness (I AM) www.aandacht.be

-Institute for training of attention and mindfulness (Itam) http://www.itam.be/home.html

-ZNA stresskliniek te Antwerpen

https://www.zna.be/nl/stresskliniek-mindfulnesstrainingen -Headspace (online opleiding via een app)

www.headspace.com

Onderzoeksartikels

Meiklejohn et al. Integrating Mindfulness Training into K-12 Education: Fostering the Resilience of Teachers and Students. Mindfulness (2012) 3:291–307

Monshat et al. “A Conscious Control Over Life and My Emotions:” Mindfulness Practice and Healthy Young People. A Qualitative Study. Journal of Adolescent Health (2013) 52:572-577

Roeser et al. Mindfulness Training and Reductions in Teacher Stress and Burnout: Results From Two Randomized, Waitlist-Control Field Trials. American Psychological Association (2013) 3:787-804 Overzicht van het bewijs van de impact van mindfulness op het welzijn en de performantie van leerkrachten samengesteld door mindfulness in schools project in samenwerking met de universiteit van Exeter:

https://mindfulnessinschools.org/wp-content/uploads/2014/10/Evidence-for-Mindfulness-Impact-on-school-staff.pdf

Multimedia

Begeleide meditaties

https://www.youtube.com/watch?v=jqTGPCzhAO4&t=7s (Edel Maex, mindful breathing) https://www.youtube.com/watch?v=7FnFB8SL-KM (Edel Maex, Body scan meditatie)

https://www.youtube.com/watch?v=auS1HtAz6Bs (Emma Seppala, loving kindness meditatie)

Minfulness algemeen

https://www.youtube.com/user/Getsomeheadspace ( Headspace kanaal op youtube) https://www.youtube.com/watch?v=1A4w3W94ygA (Ted talk)

https://www.youtube.com/watch?v=JVwLjC5etEQ (Ted Talk)

https://www.brainpickings.org/2016/09/16/how-to-meditate-animation (wat is meditatie?) https://www.youtube.com/watch?v=w6T02g5hnT4 (what is meditation? a superpower)

http://transcendentemeditatie.be/dlf-different/?tmcenterid=18147&utm_source=facebook&utm_medium=cpm_conversion&utm_campai gn=dlf-stress-disappears&utm_content=russel-brand-picture&utm_term=center-Leuven_KUL-students_language-dutch (meditatie voor iedereen)

Mindfulness op school

https://www.youtube.com/watch?v=fbgCK8pUED8 https://www.youtube.com/watch?v=33yZp0LLk8o

https://www.edutopia.org/stw-student-stress-meditation-overview-video https://www.youtube.com/watch?v=Adg-S2hY07w (mindful moment, US) https://www.youtube.com/watch?v=i8UhpgtSzvg (.B mindfulness in schools, UK) https://www.klasse.be/51435/mindfulness-op-school/ (Vlaamse school)

+ https://www.klasse.be/49286/mindfulness-op-school-8-dingen-zeker-moet-weten/

Happy teachers will change the world

https://www.youtube.com/watch?v=pE6AM-uzp5E (film) http://wakeupschools.org/ (site)

Mindfulness en wetenschap

https://www.youtube.com/watch?v=_AOHSOX2Fyw&feature=youtu.be (zin en onzin van mindfulness, Prof. Filip Raes)

Op zoek naar een boek over mindfulness? Bij volgende auteurs ben je aan het

juiste adres:

Ellen J. Langer (The Power of Mindful Learning)

Gratis inspiratie

-Een inspirerende inleiding tot meditatie door Godwin Samararatne:

http://www.godwin-home-page.net/Discovering-Meditation-W-96/Discovering-Meditation.pdf en

http://www.nilambe.net/resources/The%20Gentle%20Way%20of%20Buddhist%20Meditation.pdf

Interessante sites over mindfulness

https://mindfulness-nieuws.eu/ (mindfulness nieuws)

https://aandacht.net/ (mindfulness in de traditie van Thich nhat hahn) https://www.levenindemaalstroom.be/ (blog van Edel Maex)